Still in Motion Workshop: for the leader who keeps hitting the same wall.
Learn the physiology behind why you react the way you do under pressure, and how to regulate it in real time. Walk away with a tool you can use in your next high-stakes moment.
What this workshop entails?
Embodied Leadership Workshop.
How often do you leave a hard meeting wishing you'd handled it differently?
Probably more than you'd like.
In that moment, it wasn't your judgment driving. It was your sympathetic nervous system, responding to a perceived threat the same way it would to a physical one. Heart rate up. Cortisol rising. Cognitive range narrows.
This is allostasis: your body adjusting in advance to stay stable. Useful when the threat is physical. Costly when the threat is a tense 1:1, a board update, or a hard conversation at home.
The cost of staying reactive:
Decisions made from the threat response.
Reactions your team remembers long after you've moved on
Energy spent managing your reaction instead of the actual problem
A leadership presence that shifts depending on how regulated you are that day
A pattern that doesn't clock out, the people who matter most outside of work get what's left
Still in Motion is a live session on the physiology of stress reactivity, the research behind heart rate variability and polyvagal theory, translated into one tool you can use before your next high-stakes moment, wherever it happens.
No lecture, no theory dump and you practice the thing.
This is for you if:
You snap, shut down, or go quiet under pressure, and spend the rest of the day replaying it
The people who matter most get whatever version of you is left by the end of the day
You've done the mindset work, and the pattern is still there
You're not looking for another insight. You're looking for something that works in the moment.
A name for what happens in your body in the 2-3 seconds before you react
One regulation technique you can use at your desk, before a hard conversation, or at the end of a long day
A way to spot your own stress signature earlier next time, wherever it shows up
You’ll Leave With
Greater clarity under pressure
A deeper understanding of how your stress response shapes your leadership and your team
Less reactivity in high stakes moments
A leadership presence that holds regardless of conditions
A coaching approach that develops the people around you rather than creating dependency on you
Meet Your Instructor
Bryant Alexander is an MBSR instructor certified through Brown University and an ICF-certified executive coach (PCC). He spent 11 years inside Calm, Uber, Google, and Airbnb, working closely with high performers and watching the same pattern repeat: people using the strategies that got them promoted to run themselves into the ground.
His approach combines the science of stress physiology with a contemplative practice developed over six years, including several Vipassana retreats. The result is a method that is research-backed, field-tested, and grounded in direct experience inside the organizations he now works with.
YOU ARE IN GOOD COMPANY
ANTHONY CONTA | SENIOR PRODUCT DESIGNER
“Bryant's coaching style has been truly transformative. He helped me uncover my hidden potential and provided invaluable support as I worked towards my personal and professional goals.”
Thanks to his expertise, I now have the clarity and confidence to pursue my dreams with unwavering determination. I wholeheartedly recommend this coaching service to anyone looking to unlock their fullest potential and achieve their aspirations.”
