Mindfulness training for executives who are tired of being told to just breathe.
Mindfulness-Based Stress Reduction is one of the most researched behavioral interventions in the world.
The eight-week MBSR curriculum designed for executives, leaders, and high performers navigating real pressure, sustained uncertainty, and burnout.
What MBSR actually is and why it is different?
Developed at the University of Massachusetts Medical School with over forty years of clinical research behind it.
MBSR is derived from eastern Buddhist traditions and is a systematic training in awareness. Specifically, how to notice what is happening in your body and mind under pressure before it takes over. You learn to act from that awareness instead of react from habit.
For executives, that means better decisions under pressure, a steadier presence when the stakes are high and a fundamentally different relationship with the stress that used to run the show.
What the Eight Weeks Look Like
One practice at a time.
Eight weekly sessions of two to two and a half hours each. A one-day silent retreat between weeks six and seven. Daily home practice of thirty to forty-five minutes, structured, guided, and manageable alongside a full schedule.
Each week builds on the last:
Body scan practices.
Mindful movement.
Sitting meditation.
Mindful communal conversation into how stress patterns show up.
Sleep Better
One of the most consistently reported outcomes of MBSR within the first four weeks
Awareness
Feel stress building in your body before it takes over your behavior
Executive Presence
A steadiness under pressure that the people around you will notice and trust.
Sustainability
Have a daily practice that takes ten to twenty minutes and actually fits in your schedule
Recovery
Recover faster from hard days, hard weeks, and hard seasons. The choice stop carrying stress in your body long after the stressful moment has passed
Who This Is For
This program is built for executives and high performers who:
Know stress is affecting their performance but have not found anything that actually helps
Have tried meditation apps and found them too light for what they are dealing with
Are navigating a high-pressure season, a transition, a transformation, or a period of sustained uncertainty
Want a science-backed practice with real depth, not just breathing exercises
Are curious about the body-based work in Performance Architecture and want an accessible starting point
*This program is also open to coaches and health and wellness professionals looking to add deepen their personal practice our add to their tool kit when working with clients..
YOU ARE IN GOOD HANDS
BRITTNEY T. NEAL | AREA VICE PRESIDENT, REGIONAL RECRUITER
“Bryant Alexander cares about his clients and their goals. This is very evident in Bryant's methodical approach from intake to follow-up. I have had the pleasure of being coached professionally by Bryant over the past two years.”
Through Bryant's coaching, I went from being an introvert to a practiced extrovert and a very strong influencer. Bryant helped me to see my strengths and use them as a value add in my role and my cross-functional work with key stakeholders throughout a global organization. During our time together I have taken on work successfully across several lines of business, I created and founded a safe space for women of color to celebrate wins and discuss challenges, and I sat on a live panel to give career advice. Because of Bryant's coaching, I now have clear and precise short and long-term goals and have created a favorable plan to exceed expectations. I would recommend Bryant's coaching to any professional at all levels who are looking to define who they are professionally and who they'd like to become. Bryant is the absolute best!”
